I have experience working with young people, young and middle-aged adults and older adults who experience a variety of challenges such as low mood, depression, feeling overwhelmed, life transitions, geriatric challenges, caregiving challenges, substance use challenges, family conflicts, communication difficulties, work-related stressors and relationship difficulties. My counselling approach focuses on mindfulness, being client-centered and assisting clients with learning more about coping skills, resources and strategies.

I have worked with clients in a variety of settings and have assisted clients with engaging in mindfulness and coping with life stressors, low mood and various challenging situations. I utilize a person-centred, humanistic, and evidence-based approach while working with clients towards achieving their counselling goals. My approach while working with individuals, families and couples includes recognizing the unique perspectives and challenges faced by individuals. I am passionate about helping individuals, families and couples with working towards finding meaningful steps towards change.

Treatment Preferences - Attachment-based - Cognitive Behavioural (CBT) - Family Systems - Humanistic

I have experience working with young people, young and middle-aged adults and older adults who ex... Read More